Without sound health all endeavors become questionable, for it is the sound mind and body that give us a heightened awareness of life. To toy with issues of health is like stepping into the fire and you must surely get burnt. Health awareness should begin at a very young age, where the individual is conscious of what poses problems to body and mind over a lifetime
Alcohol, illicit drugs, excessive sex, lack of sleep, too much work, lack of fresh air and exercise all build up into complications. Many people have no idea they will be stucked later on in life when their bodies begin to malfunction. Youth and young adulthood should not be a time for recklessness and debauchery but carefulness, whatever form of abuse of mind and body will sooner or later revenge itself.
Low sexual standards is the source of many afflictions, a life of reckless pleasure equals ruthless pain. Sexual related health issues can be avoided by discipline. Discipline hurts and restricts but prevents the individual from life threatening or financial consuming health problems. Many are on the path of “had I known” and will regret only when it’s too late.
Conditions of living contribute to wellness or health troubles. Clean environment foster health, bodily hygiene and regular sanitation can lead to healthier and better life. Avoid slum living or dirty environs, aim high and leave the ghettos where people have no health awareness. Live in clean spacious environment, this promotes peace, mental stability and productivity.
The benefits of regular exercise cannot be put aside. An active life is a healthy life. Avoid sitting for too long, find time to walk on your own feet, find time to run also. Sign in for fitness classes or do personal practice through the medium of the internet or television. Create the time daily or weekly to work the body, proper amount of exercise strengthens the overall health of the body.
The proper diet also promotes health, bad habit in eating can create health issues. Eat what you like but in moderation and give a balance with natural foods. Obesity from eating addiction should be stopped, the obese individual will soon have trouble conducting regular activities. Fruits and vegetables are edibles never resulting to overweight.
Health related issues ruin a lot of people every year. Once active individuals are now bed- ridden, are regular visitors to medical facilities. You can start early to invest towards your overall health of body and mind. Sleep is most vital for a healthy mind and body, those that cut corners when it comes to sleep, or think time is being wasted in healthy amount of sleep will sooner or later pay the penalty for such great transgression.